My mission is to provide you with the tools and techniques that will assist you in reaching your fitness goals. My functional and HIIT training methods will help you realize your athletic potential through a 90-day workout program using high-intensity training to increase muscle definition, burn fat, and tone.
PERSONAL TRAINING
GROUP TRAINING
TRX WORKOUTS
Put the "Personal" in your Training!
One-on-one training sessions give YOU discipline. I will guide you through your fitness routine with various exercises and proper form for each exercise movement. Learn effective and efficient techniques.
Establish lifetime exercise habits.
Motivation.
Accountability.
Variety.
Creativity.
Overcome plateaus.
Boot Camp
Butts & Guts
Kickboxing
Cardio Sculpt
HIIT
and many more
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Total Body Resistance Exercise
A workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
Effective total body workout
Build a rock solid core
All fitness levels
Cardio & Strength training
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